Life is hard… don’t be so hard on yourself when you don’t get it right.. reflect! It’s fucking hard… you’re not the only one who is struggling through. Don’t you dare be bamboozled into thinking that guy with the fast car and high flying job doesn’t have his own demons.. better yet.. fuck him! Why are you even thinking about him? 

What about you? What have you learnt today? About yourself? Were you surprised by anything? Disappointed by someone? How so? Was it something you said? Or didn’t do? Spend your time thinking about yourself, how you can improve… of course.. if you find yourself in a downward spiral of self denigration/self loathing, okay! Fair enough, but try.. your best to get back on the pathway of self learning. 

Be kind to yourself. Good night.